Sunday, January 26, 2014

February Workout Plan

So I have written this out to do for Feb. I did the same for Jan but I only was focused for 2 weeks, so I'm trying again. Woo for determination. 

All of these can be done at home with just a few things. Some weights, a mat or pillow for the knees if you have bad knees like myself and I guess a DVD player or internet connection.

First thing I have is the 30 Day Shred. It's a great workout. I think I got the DVD for $8 at target. This workout kicks my ass. Some of the exercises I can't do with the weights so I don't at this time, but I'm working up to it. I'm not sure if you can find this on YouTube but you may be able to!

Here are the links I've found for the other exercises:

"Thin Thighs"
http://www.skinnymom.com/2012/06/27/thigh-thinning-circuit

"Top 10 Arms"
http://www.fitnessmagazine.com/workout/arms/exercises/best-arm-moves/?page=1

"Bye Bye Jiggly Arms"
http://slapdashmom.com/bye-bye-jiggly-arms-workout/

"Zumba YouTube" you can use any Zumba video on there, this is just the one I found on Pinterest
http://www.youtube.com/watch?v=FC6K3TSK_RY&sns=tw

"That Ass"
http://raisingthebarbydp.wordpress.com/2013/03/16/how-to-get-that-booty/

"Eliminate Cellulite"
http://www.fitnessmagazine.com/workout/lose-weight/burn-fat/the-30-minute-stop-cellulite-workout/?page=1



I'm hoping that this calendar method helps me stick to the workouts. You can ignore the numbers at the bottom of the dates, that's just for me to track days. If you have an event you're working towards you can write the number of days until the event on there like I have. It is kind of a scare tactic, but it works. 

If you have any workouts that you love, leave in the comments below! I'd love to try them out.  :)


That's my dog Alfie being all cute and stuff  

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