Stretching and sleep are very important. I have learned this in my journey. :)
Health, beauty, and life. I'm just a Southern girl trying to make it in life. Just gotta take it one day at a time!
Sunday, November 4, 2012
sleep
A super important step to any beauty routine is getting enough sleep. Not too little and not too much. Last night proved to me how stressed I was watching the game because I woke up so tense! On nights where you just don't get a good night's sleep, one thing you can do is spend a few minutes in the morning stretching to get your muscles loose.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment